One of the most significant differences is that the steam. Russian bathing entails wet steam, but at the Finnish it is dry. What is it for? Steam, saturated with moisture, allows you to use low-temperature air. Considering that the humidity is almost maximum, then from the body almost does not evaporate perspiration. Consequently, the body warms up a lot more efficiently, and the degree of dehydration is almost minimal.
Dry steam won’t allow abrupt overheating. Since sweat is the main way of cooling the human body, the decrease in its evaporation in elevated humidity almost entirely eliminates the possibility of normal thermoregulation. In short circuit, this risk is significantly reduced. Historical outline
It’s mistaken to think that the ancestor of this bath is ancient Russia. History proves that in the remote past steam chambers have been among different peoples. Every nationality modified, added new elements in the introduction of their own steam chambers.
From Turkey was inherited the tub referred to as”Hamam”, which in Arabic means heating source. The forefathers of this oriental”hot” areas are considered to be the Roman thermae. Muslims thought that in the steam rooms sinners are washed in the evil that absorbs the body, soul and mind.
The sauna has been known for several years. Since its origins, the steam room has undergone few modifications. The main features and characteristics are maintained to this day. In Finland, going to the steam space is considered an essential ritual, even a telltale heritage that must not be ignored.
Back in Russia, the construction of the home long began with the construction of the sweat lodge. In many European cities there were cases when visiting the bathrooms was placed under a ban, however the Russian sweat lodge was in honor and people didn’t stop visiting it.
Features of this steam space
Often the structure is situated separately. Traditionally, the bathhouse is erected from timber, more frequently coniferous species. Obligatorily the Russian bath contains two bedrooms. These are steam space and pre-bath, which is likewise an anteroom, dressing area and rest area. All rooms always have a window. It is necessary for greater ventilation.
From the pre-bath there is a sauna stove, which is heated with wood. The major element that generates heat would be the stones – hence the title of this furnace, which is generally built in the partition between the chambers. The principal portion of this, in addition to the stones have been in the steam room.
Stoves could be open and closed. Open solutions are considered more practical, especially when the sauna is currently used as planned several times every day. This type of cooker warms up the room faster. However, due to the frequent watering of these rocks, it melts fast. Stones for these structures are placed over the firebox. The furnace is able to heat up to 300 levels.
Closed-type device for greater heat transport has a special steam doorway. After the wood is burnt and the door is shut, no smoke enters the steam space. The furnace will heat the stones to very moisaiding.ru serious temperatures. Before going to the steam room, the door is ajar and the space is heated up. Closed furnace has to be heated in advance – approximately two to five hours prior to the beginning of the procedure. As a result of properties of these stones, such a style can preserve heat for 2 days.
The difference between the tub and sauna is from the layout features, and more precisely in the arrangement of these stones. In the first scenario, they are put inside the furnace, which they are heated stronger and cool down really slowly. At the sauna that the stones are placed on the top layer of the furnace.
The warmth in Russian bathrooms is prohibitive. At a temperature of 50-70 ° C humidity reaches 80%. Russians consider a broom to be the primary accessory for your own steam room. Just take into consideration the steam procedures, as immediately remembered twig patting on the body. Someone uses tied bars for direct usage, others steamed the product and revel in the pleasant odor that spreads around the space.
In the Russian bathhouse you can not simply lie on a shelf and rest peacefully. Each steam session implies walking behind the gangplank, raising up to distribute the air accumulation, and leaping sharply to the freezing ice-hole. Russian bathhouse attendants are noteworthy for the simple fact they prefer to shock their own bodies sharply. Along with elevated air temperature, which increases pressure on the heart and blood vessels, and continuous motion forces the heart to function at a rapid rate.
High humidity can help normalize the respiratory system. Many doctors prescribe a plan of treatment in the steam room. Using aromatic oils enhances the effect of warm steam on the body, reducing the chance of arthritis, osteochondrosis.